Incontinence and depression

If you suffer from incontinence and depression, understanding how both conditions may be affecting you is key to getting back to living a full, normal life.

It’s easy to see how depression and incontinence might be linked – and we’re not just talking about a case of the "the blues". Scientists are finding a strong link between proper, clinical depression and bladder problems.

So, if you have urinary incontinence, also called bladder weakness, it’s important to pay attention to both your physical and emotional health. Understanding how both conditions may be affecting you is key to getting back onto the road of living a full, normal life in every respect.

The emotional toll of incontinence and bladder weakness can be huge. People are embarrassed by their bladder condition and go to unusual lengths to hide it: they wear dark clothes so any leakage doesn’t show, they worry about odours. And they become more and more reclusive, which simply feeds the anxiety and depression. It even has an effect on their most intimate relationships as they worry about leaking during sexual intercourse.

Many people suffer for years because they believe that nothing can be done, or that all surgeries or treatments are ineffective, but the good news is that there are many good ways to manage incontinence, and it’s entirely possible to treat the condition.The way to deal with the problem is to address both your emotions and your bladder problems, and get medical attention for both. See a urologist to figure out what’s causing the incontinence, and get to a psychologist and/or psychiatrist to help you to get on top of your depression. But the urologist is the best place to start, because often once people get the incontinence under control, the depression symptoms start to lift.

Here are some tips for treating both your bladder problems and your depression:

a. Always visit your doctor first for advice. There are many medical interventions available and your physician will be able to help you select the most suitable option for your condition.

b. Lose weight. Obesity is a major cause of stress incontinence. Start with a simple 20-minute walk daily. 

c. Change your diet. Cut out bladder irritants like caffeine, alcohol, and artificial sweeteners and spicy foods. Drink plenty of water and eat a high fibre diet, which helps with constipation. Although a healthy diet and exercise can lift your mood and are part of treatment for depression, they will not be enough by themselves to treat clinical depression.

d. Work with a physiotherapist on pelvic floor exercises. Pelvic floor exercises can help strengthen muscles that control bladder problems.

e. Train your bladder to hold urine for longer. This can easily be practised at home. Don’t rush to the toilet "just in case" or following the first urge. Try to prolong the urge to urinate to train your bladder to hold larger quantities of urine for longer. 

f. Manage your stress. Ongoing stress can perpetuate depression symptoms, so it’s important to learn some stress management techniques like yoga and meditation.

g. Use incontinence products. Sure, it feels a little embarrassing buying them, but isn’t an accident worse? Peace of mind can go a long way towards improving your mood. TENA’s purpose-designed products will protect your skin, and offer the best protection against leakage and odour.

6 skin conditions that can benefit from exfoliation

A common thread in women of all cultures is a desire for skin that is healthy and beautiful. This goes beyond vanity, as the face we present to the world is our silent ambassador.

Blemishes are very distressing. Fortunately advances in the understanding of skin function and technology mean that help is available to improve our most common and often most difficult skin concerns.Exfoliation is an integral part of your skin's renewal process and a key component in gaining and maintaining flawless skin. Many South African woman experience skin conditions because of environmental factors like the harsh African sun and pollution.

The medical and professional skin-care therapist team at Skin Renewal bring over a decade’s worth of in-the-field experience to assist South African women with their skin concerns.

Here is a list of skin conditions that can benefit from exfoliation:

Adult acne – a growing concern due to hormones and our stressful, often unhealthy lifestyle. Exfoliation helps unclog blocked pores that can become blackheads or acne.

Scarring – most common is post-acne, and also keloid scarring on darker complexions. With deep peels administered by a medical doctor, scarring can be effectively treated.

Damage from the sun – in our sun-drenched climate, damage from UV and infrared rays affects most South African skins. Exfoliation can assist in dealing with the effects of extensive exposure to the sun.

Ingrown hairs – can cause pigmentation and scarring especially on darker complexions. Regular home exfoliation as well as professional exfoliation treatment can assist in preventing and treating ingrown hairs.

Wrinkles – 80% of what we see is the result of sun damage. Certain deep treatments can also target skin texture and improve deep lines